Your Pocket Therapist: Exploring the World of Mental Health Apps

September 15, 2023

In this era of cutting-edge technologies, mobile health apps have become exceptionally popular for managing various aspects of our health. Among these, mental health apps are gaining importance as valuable tools to support our emotional well-being and strengthen our minds. Mobile health apps are also referred to as mHealth apps and cater to a wide range of mental health concerns.

The use of these apps has reached new heights, and the global mental health market is forecast to reach 14.87 billion by this year. In this blog, we'll explore the world of mental healthcare applications, highlighting the best mobile health apps for a peaceful and active mind.

What Are the Five Benefits of Mental Health Apps?  

Mental health apps have become an important resource in today's world for several compelling reasons. Here are five key benefits of using these apps to practice mindfulness and support your emotional wellbeing.  


Mental health apps provide immediate and 24/7 access to resources and support, and this accessibility ensures that users can seek help and guidance whenever needed. Sometimes, patients may have to wait months for their appointments, but with these apps, they can access support instantly without waiting for their scheduled appointments.  


Privacy is another great benefit of using mental health apps because many people don't feel comfortable talking about their emotions. They hesitate to see the therapist and mind sharing their personal experiences in person. These apps offer great anonymity, allowing users to express their feelings and thoughts without hesitation.  


Many mental health apps include self-monitoring features such as mood tracking, journaling, and goal setting. These features help them keep an eye on their emotional well-being and identify triggers to make informed decisions for the future. In this way, they can also track whether they need in-person therapy or not.  

Cost Effectiveness  

If you compare in-person therapies with health mobile apps, the second option is more affordable and sometimes even free. Patients with enough financial stability for professional sessions find these apps cost-effective, and due to their high engagement, they feel like having a therapy session in person.  

Flexibility and Choice  

Mental health apps help users in different ways, so they can select one that perfectly aligns with their needs and preferences. Whether the user prefers a one-on-one session, consulting a licensed professional, self-guided meditation, or mind relaxation exercises, these apps can serve them according to their choices.

Top Mobile Health Apps for Mindfulness


If you want to communicate with a licensed therapist, this app is for you because it connects you to your therapist through texts, videos, or voice calls. Better Help is one of the most flexible mobile health apps because it has a wide range of experienced therapists who can provide you with professional treatment.  


Calm is a popular mindfulness and meditation app with a stunning interface and a detailed library of resources. The app helps users manage stress, anxiety, and sleep issues through guided meditation sessions and relaxing sounds. If you have trouble getting a good night’s sleep, this app will help you achieve your goals.  


Talkspace offers flexible therapy options and provides access to a professional therapist through text and video calls. Its savvy interface allows you to easily schedule appointments and subscribe to various mental health programs. Whether you are a busy professional, student, or housewife, this app can help you reduce your mental health issues.  


Here is another mindfulness app with a user-friendly interface that offers meditation and relaxing techniques. Healthspace has a great and resourceful library with themed meditations, audio, and relaxing music to improve your sleep cycle. The app plays a great role in practicing mindfulness and helping your brain feel relaxed and healthy.  

How To Choose the Best Mental Health Apps  

Selecting the right mobile health apps for your mind is necessary to ensure they perfectly align with your needs. Here are some factors to consider when choosing a mobile health app for your mental well-being and making informed decisions.

  1. Determining your personal goals and what you want to achieve through the app
  1. Read other users' reviews and ratings to get insights about the performance of the app.
  1. Decide whether you need access to a therapist or self-help resources.
  1. Make sure that the app is secure and take care of your data and resources.

As mobile phones have become a prominent part of our lives, mobile health apps can be a great tool to take care of our mental health. The top mobile health care apps mentioned here are just a few examples of the many available options. To amplify your mobile health app experience, TalkEHR helps you stay connected with your patients through its fast and efficient mobile health apps and increase your revenue. It enables you to expand your practice and keeps you updated with demographic information.